Improve Your Vitality with Quality Sleep
I remember the days I used to think I could get away with 5 hours of sleep with no problem. Little did I know the side effects of sleep deprivation that may lead to serious health issues. I experienced fatigue, low energy, bad mood, tiredness, mental fog, and even memory loss. I was in college […]
Healthy Snacks On-The-Go for Energy
Are you preparing for a busy day(s) ahead, plan on traveling or thinking of going to a park? Are you considering bringing healthy snacks on-the-go? If I anticipate being away from home for most of the day, I pack healthy snacks for several reasons. First, to avoid the possibility of skipping meals, save money on […]
5 Tips to Avoid Overeating
Overeating can happen to anyone for different reasons. Overeating causes our digestive system to over work. The body focuses primarily on digesting the food, which can reduce energy levels. The metabolism slows down, and other symptoms may occur such as bloating, stomach pain, feeling tired or lethargic. In the long haul, overeating can cause other health complications including but not […]
About Viva Naturally
Hello and Welcome! I am Juliana – Vitality and Wellness Coach Our mission at Viva Naturally is to help you feel vibrant and energized! YES, it is possible to have the energy and vitality to thrive in life, even with a busy schedule. Our services focus on five essential Vitality Pillars: 1. Mindset […]