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5 Tips to Avoid Overeating

Overeating can happen to anyone for different reasons. Overeating causes our digestive system to over work. The body focuses primarily on digesting the food, which can reduce energy levels. The metabolism slows down, and other symptoms may occur such as bloating, stomach pain, feeling tired or lethargic. In the long haul, overeating can cause other health complications including but not […]