7-Day Meditation Challenge
Hosted by Juliana – Wellness Coach & Founder of Viva Naturally
This free 7-day guided meditation challenge invites you to experience the wonderful benefits of meditation for the mind and body; including coping with life stressors and emotions.
*You may also receive future freebies, updates, and communications.
- WHO: Anyone interested in meditation
- WHEN: 7 days of guided meditation starts upon registration
- WHERE: Online - Details in your confirmation email
Benefits of Meditation
- Helps Emotional Regulation
- Physical Health Increases
- Enhances Sleep Quality
- Improves Mindfulness
- Enhances Self Awareness
- Helps to Cope with Stress
- Mental Clarity Improves
- Creativity Blossoms
Did You Know...
Meditation teaches us to stay in the present moment and gives us the power to choose how we respond to life. When we own that voice in our head, we set ourselves up for success. Meditation actually rewires our brain and creates new neural pathways that will make us happier, healthier, calmer, and more focused. I look forward to doing the guided meditation challenge with you!
Testimonies
I participated in Juliana’s Viva Naturally 7-Day Meditation Challenge as a complete beginner to the art of meditation. Juliana freely shares her knowledge of the science and practice of meditation, as well as her passion for wellness, and I believe that her method of instruction would be invaluable to those of us who are trying to begin to learn the process as well as to persons who are experienced in the art of meditation. With detailed explanations and her guided meditations, Juliana takes all of us step-by-step through the process of learning to meditate using different styles, methods and techniques. Since Day 1 two months ago of the 7-Day Challenge, I have not missed a single day in my practice of meditation, and I am already experiencing the benefits of daily meditation, especially of feeling less stress in my everyday life.
Susan C.
Texas, United States
"I wanted to try meditation as a way to combat my chronic insomnia. Since childhood, I have had an over active mind, like a pinball machine with the ball constantly bouncing around between many thoughts. It has always been hard to relax, quiet my mind and initiate sleep. I found Juliana’s Viva Naturally meditation challenge to be very helpful. I learned about the different types of meditation, trying one each night. I especially liked the visualization. Listening to Juliana’s calm, clear voice and following her prompts did help me sleep right away and I believe I now sleep better. I actually fell asleep before the meditation was over on the last day of the challenge. I am very thankful to Juliana for helping me discover how I could improve this vital life function and feel so much better each day! I look forward to continuing and expanding my practice".
Anne Z.
Virginia, United States
"I recently learned about the Viva Naturally 7-Day Meditation Challenge and decided to jump on board because it sounded like a good investment in my overall health and well-being. It absolutely was (and continues to be)! Throughout the 7 videos Juliana expertly & authentically introduces the art of meditation through teaching and demonstrating many different forms (e.g., visualization, breathing-focused, effortless, etc.). And even at 50 years old I am already experiencing benefits of being introduced to this ancient practice including better quality sleep, improved mood & ability to focus. Thank you Juliana and Viva Naturally for providing this 7-Day Meditation Challenge".
Travis P.
Texas, United States
